Overview
Raw honey has been used as a folk remedy throughout history and has a variety of health benefits and medical uses. It’s even used in some hospitals as a treatment for wounds. Many of these health benefits are specific to raw, or unpasteurized, honey.
Most of the honey you find in grocery stores is pasteurized. The high heat kills unwanted yeast, can improve the color and texture, removes any crystallization, and extends the shelf life. Many of the beneficial nutrients are also destroyed in the process.
If you’re interested in trying raw honey, buy it from a trusted local producer. Here are some health benefits raw honey has to offer:
1. A good source of antioxidants
Raw honey contains an array of plant chemicals that act as antioxidants. Some types of honey have as many antioxidants as fruits and vegetables. Antioxidants help to protect your body from cell damage due to free radicals.
Free radicals contribute to the aging process and may also contribute to the development of chronic diseases such as cancer and heart disease. Research shows that antioxidant compounds in honey called polyphenols may play a role in preventing heart disease.
2. Antibacterial and antifungal properties
Research has shown that raw honey can kill unwanted bacteria and fungus. It naturally contains hydrogen peroxide, an antiseptic. Its effectiveness as an antibacterial or antifungal varies depending on the honey, but it’s clearly more than a folk remedy for these kinds of infections.
3. Heal wounds
Manuka honey is used in medical settings to treat wounds because it’s been found to be an effective germ killer and also aids in tissue regeneration.
Studies show that Manuka honey can boost healing time and reduce infection. Keep in mind that the honey used in hospital settings is medical grade, meaning it’s inspected and sterile. It’s not a good idea to treat cuts with honey you buy from a store.
4. Phytonutrient powerhouse
Phytonutrients are compounds found in plants that help protect the plant from harm. For example, some keep insects away or shield the plant from ultraviolet radiation.
The phytonutrients in honey are responsible for its antioxidant properties, as well as its antibacterial and antifungal power. They’re also thought to be the reason raw honey has shown immune-boosting and anticancer benefits. Heavy processing destroys these valuable nutrients.
5. Help for digestive issues
Honey is sometimes used to treat digestive issues such as diarrhea, though there isn’t much research to show that it works. It’s proven to be effective as a treatment for Helicobacter pylori (H. pylori) bacteria, though, a common cause of stomach ulcers.
It’s also a potent prebiotic, meaning it nourishes the good bacteria that live in the intestines, which are crucial not only for digestion but overall health.
6. Soothe a sore throat
Have a cold? Try a spoonful of honey. Honey is an old sore throat remedy. Add it to hot tea with lemon when a cold virus hits you.
It also works as a cough suppressant. Research has suggested that honey is as effective as dextromethorphan, a common ingredient in over-the-counter cough medication. Just take one or two teaspoonfuls, straight.
Are there any risks?
In addition to beneficial prebiotics and nutrients, raw honey can also carry harmful bacteria such as Clostridium botulinum. This is particularly dangerous for babies. Raw honey should never be given to an infant less than a year old.
Symptoms of botulism poisoning in infants may include:
constipation
slow breathing
sagging eyelids
absence of gagging
loss of head control
paralysis that spreads downward
poor feeding
lethargy
weak cry
In adults, symptoms can include an initial short period of diarrhea and vomiting, followed by constipation and more severe symptoms, such as blurred vision and muscle weakness. See a doctor if you experience any of these symptoms after eating raw honey.
Original article source & credit: https://www.healthline.com/health/food-nutrition/top-raw-honey-benefits#risks
Can erectile dysfunction be a sign of underlying health issues?
Erectile dysfunction (ED) can be more than just a frustrating issue; it may indicate other health concerns. When a man struggles with achieving or maintaining an erection, it might be a sign of something more serious. For example, ED could be an early warning of heart disease or high blood pressure. The blood vessels that supply the penis are the same ones that deliver blood to the heart and other vital organs.
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5 Bodybuilding Myths: What You Need to Know
Embarking on a bodybuilding journey? Let's clear up some common myths for a straightforward approach.
Myth 1: Protein is essential for Muscles?
False: Protein is crucial, but too much won't make you a superhero. Stick to a balanced diet for the right muscle fuel.
Myth 2: Pain = Gain?
False: A bit of discomfort is okay, but extreme pain isn't cool. Progress steadily to avoid injuries.
Myth 3: Illusion of Spot Fat Reduction
False: Certain exercises won't magically melt fat in specific spots. Mix it up for overall fat loss.
Myth 4: Carbs are essential for Muscles?
False: Carbs are energy boosters, especially during workouts. Choose wisely – go for whole grains and veggies.
Myth 5: Cardio Only for Slimming Down?
False: Cardio is good, but don't forget strength training. Muscles keep burning calories. Mix both for the best results.
Let's keep it simple. Forget the idea that eating a lot of protein equals more muscles. Stick to a balanced diet, take it slow in your workouts, and mix up exercises for overall fat loss. Choose your carbs wisely and don't skip combining strength training with cardio and consider bodybuilding supplements like Sustanon 250 or testoviron depot 250 from FatBoyFitman to enhance results. In short, ignore these myths, focus on good food and smart exercise, and feel free to seek guidance.